What is stopping you from living your best life?
I want to support you on your journey to being your best self.

It takes about 90 days for a new habit to form. Let’s work together to alter some old habits and introduce new habits. We’ll meet in person or over the phone with email support.

There are so many places where transition occurs. Are you feeling stuck? Bored? Overwhelmed? Unsure where to start? Or is everything going right, but you’re just not happy? Maybe some of those questions resonate. Often what’s stopping you from moving forward is yourself – the limiting beliefs you carry around – like guilt, shame, and fear. Are you ready to show up, be present, and take actions towards your dreams? Taking the time to be present with yourself and allowing yourself to dig deep, just might unlock strength and bravery that you never knew existed.

Are you ready to get more curious about what you find within yourself? You can grieve and honor what no longer serves you, and hold your current self with love and compassion. And in doing this, build internal tools to jump wildly into inward and outward expansion. When you focus on personal growth, it can’t help but affect your external world and relationships. It takes faith and perseverance with many small steps, so that one day you look back and see that you jumped wildly.

Maybe you want to focus on shifting your lifestyle. Together we evaluate your goals in: nutrition, movement, sleep, mindset, mindfulness, community/relationships, purpose, and higher spirit. Using these 8 areas as a guideline, we create a program that includes tools and actions that work for you to grow in some or all of these areas. It’s not about loving yourself when you lose weight, make a $1million, land that job, get married, but rather it’s about loving yourself right now, exactly as you are.

With 2-3 friends you’ll work on your own goals and support each other in reaching their dreams. Believe in yourself and believe in others, while you push past your limits. You will practice listening to yourself and others, and hold each other accountable, with compassion, integrity, and love. Together you will create a safe and encouraging space for this intimate work. And the results will affect your relationship with yourself, your family, friends, and colleagues.